Welcome to Reality Test. This app offers a quick cognitive hack designed to help interrupt anxious and catastrophizing thinking in the moment. Press the button, answer a few short questions, and get a more grounded perspective on what's actually likely. Give it a try.

Privacy disclaimer: We do not collect, store, or sell your personal data. Your thoughts stay on your device. We never see them.

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What is your brain telling you right now?

Write it out exactly as it sounds in your head.

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Pause.
Your brain may be jumping to the worst-case scenario.
What's making this feel true right now?
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What might you be ignoring?

Tap a prompt or write your own.

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What's the most likely outcome?

Give it a number. How likely do you actually think this is?

50%
Thinking it through...
Reality Check
A clearer view
Most likely outcome
Here's a recommended task to help hack the spiral
Need more support?
If you are having thoughts of suicide, you can call or text the National Crisis Hotline at 988. If you are in immediate crisis, call 911 or go to the nearest Emergency Room.
We do not collect, store, or sell your personal data. Your thoughts stay on your device. We never see them. If you choose to save a check, it stays only on your device. Your thought is sent to our AI provider solely to generate your reframe and is not retained or used to identify you.
Closing the loop

What actually happened?